Tomato is a popular red fruit (commonly used as a vegetable in cooking) that belongs to the nightshade family Solanum lycopersicum. It’s juicy, mildly tangy, and eaten fresh in salads or used in sauces, soups, stews, and many global cuisines. Although botanically classified as a fruit, tomatoes are typically prepared like a vegetable in meals. They are rich in nutrients like vitamin C, potassium, folate, vitamin K, and the antioxidant lycopene, which may support heart health and reduce certain disease risks. Tomatoes come in various varieties and colours, and are enjoyed both raw and cooked in countless dishes.
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